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This training program is for those who are new to fitness and want to conduct their workouts within their own homes. This program uses primarily free weights and can be adapted to body weight as well. Start your fitness journey from the comfort of your own home. Beginner’s edition is a 3-Day Split, encouraging you to work out every other day.
This training program is for those who are new to fitness and want to conduct their workouts within their own homes. This program uses primarily free weights and can be adapted to body weight as well. Start your fitness journey from the comfort of your own home. Beginner’s edition is a 3-Day Split, encouraging you to work out every other day.