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Beginner's Training Program (Gym Edition)

$20.00 $25.00

This training program is for those who are new to fitness and are exploring the gym and its machines. This program uses primarily fitness machines found in a gym setting. Beginner’s edition is a 3-Day Split, encouraging you to work out every other day.

This training program is for those who are new to fitness and are exploring the gym and its machines. This program uses primarily fitness machines found in a gym setting. Beginner’s edition is a 3-Day Split, encouraging you to work out every other day.